Les Mills SPRINT
Les Mills SPRINT is de nieuwste High Intensity Interval Training: intenser, meer experience en nog sneller. Geen lange ritten, maar 30 minuten HIIT op bikes en snelle resultaten.
If you thought HIIT workouts were all burpees and plyo jumps, think again.
In the same way as LES MILLS GRIT™, LES MILLS SPRINT™ is based on the principles of HIIT training but uses a bike as your tool for achieving a quick, hard workout with rapid results and minimal joint impact.
The short duration of a SPRINT workout (just 30 minutes) motivates you to smash all physical and mental limits. It features bursts of intensity where the class work as hard as possible, followed by periods of rest that prepare the body for the next effort. The payoff is you burn calories for hours after – just as a good HIIT workout should be.
- Build lean muscle and train your body to burn fat
- Faster cardio results than with steady state training
- Burn calories for hours after your workout
- Short and intense – all done in 30 minutes
- Build metal toughness, and build it FAST!